Relieves Pain
+ Stiffness

Improves
Mobility

Boosts
Performance

About BodyLever

Details

BodyLever Max is an ultra-effective myofascial release tool built for a natural approach to recovery. Its unique, adaptable design gives you maximum leverage to target each muscle group with precise pressure and control, helping you achieve deeper soft tissue release and relieve muscle soreness like no other tool on the market.

Unlike bulky foam rollers or battery-powered gadgets, this all-in-one muscle recovery tool supports multiple techniques for injury prevention and recovery on nearly every muscle group, anywhere on your body, eliminating the need for multiple devices. Simple yet powerful, it reduces soreness, speeds recovery, improves mobility, and helps you train consistently, so you can live and perform without limits.

Design

BodyLever Max has a slim, unique silhouette crafted from FSC® Certified beech with a satin finish that feels both primal and modern. It's built from two wooden sticks connected by a long-lasting, load-bearing paracord rope. Each lever stick features sculpted ball-shaped grips that add to its signature look while ensuring a secure, ergonomic hold. Lightweight yet sturdy, BodyLever is designed for real work, not gimmicks, and looks beautiful enough to keep out at home, your office, or the gym.

That same thoughtful design delivers maximum leverage and pinpoint control, helping you reach every muscle group with ease. Its balanced shape makes it simple to apply just the right amount of pressure exactly where you need it, offering deep tissue relief without the bulk or awkwardness of traditional tools.

Product Specs
  • Measurements: 27-3/4” long x 1-5/8” diameter
  • Weight: 2.6 lbs
  • Materials: Levers are made with FSC® Certified beech with a satin finish. Rope is high-tensile paracord.
  • Natural Variations: Each BodyLever is crafted from real wood, so slight variations in color, grain, or finish from product photos and videos are normal and add to its uniqueness.
  • Keep out of reach of children: Intended for adult use only.

*We're rolling out a new look and logo. You may receive a BodyLever with an engraved logo and design that appears slightly different from what’s shown in the photos, and some BodyLevers may include a QR code that is not scannable by all phones. This has no impact on the quality or effectiveness of the tool.

Care + Maintenance

Wipe with a soft, dry cloth or slightly damp cloth using water only. Skip soaps or harsh cleaners.

Highlights

  • Maximum Leverage

  • Deep Tissue Relief

  • Full-Body Reach

  • FSC® Certified

Precision Relief.
Anytime, Anywhere.

The control and pressure of a therapist’s elbow, exactly when and where you need it. Loosens tight muscles. Instantly eases pain.

Speeds Recovery.
Boosts Performance.

Better blood flow, fast-track recovery, more strength and mobility. So you can get back to living, training, and everything in between.

Easy and Effective, for Everyone.

Pro-athlete approved but built for every body type. One tool for all levels, all goals. For anyone who wants to keep moving every day.

Load video: Steve Terry BodyLever Demo of Neck and Shoulder

How to Use It

Watch BodyLever inventor Steve Terry demonstrate proper technique for massaging the neck and shoulders.

Explore More Demos

Compare BodyLevers

BodyLever Max
$199.99 USD
BodyLever Mini
$99.99 USD

Best for

  • Deeper tissue relief
  • Maximum leverage
  • Full-body reach

Best for

  • Targeted precision
  • Greater maneuverability
  • Easy on-the-go use

Target Body Areas

  • Best for full-body
  • Especially great for the back, hips, legs, and larger muscle groups

Target Body Areas

  • Great for full-body
  • Especially great for the arms, upper body, and precision work

Handling

  • Great for all body frames
  • Extra leverage and longer reach for larger body frames

Handling

  • Great for all body frames
  • More compact and easier to maneuver for smaller body frames

Standard Size

  • 27-3/4” long x 1-5/8” diameter
  • 2.6 lbs

Compact Size

  • 15-1/2” long x 1-5/8” diameter
  • 1.3 lbs
  • 5 stars: 48 (96%)
  • 4 stars: 1 (2%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (2%)
J
J.F.

This is the best recovery tool out there. Nothing gets my muscles the same way. It’s also such a versatile tool that I can feel my best no matter what. 100% suggest!!

R
R.R.

I was super excited for this product and it didn’t disappoint. I’ve tried so many different massage tools throughout my career and this was the best purchase I’ve ever made. It took a little bit for me to get the hang of how to hit every muscle group, but it’s been a really fun tool to learn and makes my body feel incredible. The closest thing to an actual deep tissue massage. I take this everywhere!

D
D.J.D.

This is the best fascia and muscle tool out there period! The fact you can get your Achilles tendon area by just putting a small cushion on the front of your leg to cushion the top wooden piece from you tibia bone and then really focus on the Achilles area is AWESOME!

D
D.R.

You feel it pretty instantly and doesn’t take long to get the feel for it.

A
A.a.

Amazing been using at night after hard training days, me as professional mma fighter it helps out after all the muscles tense up training

A
A.M.

The Bodylever is everything I look for in a home recovery tool. Simple, elegant, effective. It looks great prepped up in the corner and I felt immediate relief after use. The tool so nice I bought it twice.

B
B.A.

Truly love it. Great quality, works as advertised, better than any other recovery tool I’ve tried. I’m a former professional dancer and my husband is professional basketball player and we both use it regularly now to relieve muscle soreness, release tension in our necks and shoulders, work out knots, keep our fascia loose, and reach areas we previously couldn’t without the other person’s help. The deep tissue capabilities are refreshing. Very worth it!

D
D.S.

The BodyLever is easily the best self-myofascial release tool I’ve used. You can apply deep, controlled pressure to hard-to-reach areas like the Achilles, calves, and trap muscles without straining your arms or wrists in the process.

It leaves my muscles feeling light and loose after just a few minutes of work. My only small drawback is the price tag, which feels a bit steep, but in terms of build quality and actual muscle relief, it delivers exactly as advertised.

Thank you for such a thoughtful review! We're thrilled to hear that BodyLever is delivering great results for you. We appreciate your honest feedback on the price, too. We put a lot of care into our craftsmanship, using quality materials like FSC®-certified hardwoods to create a durable tool that's built to last. Thank you for recognizing the quality and sharing your experience!

J
J.H.

great product but the price is outrageous.

Thanks for your feedback! We're glad to hear you're enjoying your BodyLever. We understand that price is an important consideration, and appreciate you sharing your honest thoughts. We put a lot of care into our craftsmanship, using quality materials like FSC®-certified hardwoods to create a tool that's built to last, and supports your muscle relief and recovery for years to come. Thanks again for giving BodyLever a try!

A
Anonymous

It's a great tool and I use it all the time after my workouts. It helps so much more than your basic foam roller or trigger ball. Best little purchase I've ever made with amazing results!

C
C.P.U.

this tool is incredible. IMMEDIATE release and recovery. i take it to the sauna/ice bath house i go to and its worth every penny. i love a firm squeeze and the ability to also roll my muscles has been a GAME CHANGER. my wife and i are loving this. i need a 2nd one so i dont have to leave it at home.

A
Anonymous

Great 👍

A
Anonymous

I'm struggling little bit with it. I've lost Muscle but,still.working out 6 days/week & it seems almost 2 hard on some body parts. It did help with my neck even when didn't think it was doing anything. Still trying it out.

Thank you for sharing your experience! We're glad to hear that BodyLever has been helping with your neck. Finding the right amount of pressure for different muscle groups can take a little practice. We recommend starting with gentle pressure, adjusting gradually as you get comfortable, and avoiding any pressure that causes pain.

Our How to Use guide (https://www.bodylever.com/pages/how-to-use) includes helpful video demonstrations for different muscle groups, including the neck and shoulders. If you'd like more personalized guidance, please reach out to us at customer@bodylever.com. We're happy to help you get the most out of your BodyLever!

D
D.L.

I was impressed by both the product and the customer service I was provided

A
Anonymous

The BodyLevel tool lets me get the same therapy as foam rolling my legs without the challenges of contorting into the right positions to control the treatment placement and pressure. Also really great for neck and shoulders.

M
M.D.

Great recovery tool! I added to my mobility routine everyday.

T
T.K.

Best massage tool I've used.

J
J.C.

It may look weird but it works, you can really pin point spots and isolate parts of the body that were difficult before because of the lack of leverage. It’s another recovery tool in my bag of tricks now! Wish I thought of this idea, very nice finish to the wood, and great conversation piece :)

C
C.

This gets real deep! The best massage tool out there

N
N.

BodyLever massage tool has worked really well for me. The more I use it, the better the results are, as I continue learning how to use it effectively for different areas. It makes it easy to target tight muscles and apply the right amount of pressure, especially in hard-to-reach areas.

A
A.

This is simply the most versatile and powerful recovery tool out there. You can hit whatever spot is bothering you, then if you go further it helps you find sore spots you didn't even know you had. The effect on my mobility and performance has been amazing, particularly right before a workout or game. Love the way it looks and feels too.

D
D.M.

This has been amazing to use. It loosens and unlocks muscles in a way that foam rolling just can't. It's been especially useful for my mid and upper back, and my quads. Genuinely wish I found this sooner.

G
G.H.

I’m a long time Wheelchair User and the body lever is helping me with my shoulders and under body.probably better than a massage.

K
K.M.

Great tool to relieve pain. Such a simple concept to be able to self heal and warm up the body before a workout. Will be recommending it to everyone around me.

D
D.M.

Excellent Quality item. versatile tool. Allows a lot of control while working on various different parts of the body. released tension in my upper and lower back and legs.
I use it to find issues in body , which I don't know I had!
very effective at self myofascial relief

l
l.c.

Great quality product. The more I use the more I learn about my body and how to release tension. I will be gifting some to friends and family. Love your product and will replace multiple other self massage devices around the house. When I travel more than 1 day I bring it with me. Best self massage tool.

H
H.C.

BodyLever is a great tool! Extremely effective at self myofascial relief. Great for massaging those tired muscles and digging out trigger points. It's currently at the the top of my Pre/Post workout self care regimen!

S
S.M.

I've tried many different apparatuses that were ok but the Body Lever do not even compare it's in another league. I'm an artist. sculptor and use my hands all day and my elbows and wrists get smashed and this has been the only thing that has helped. Incredibly simple and easy to use! don't hesitate!

H
H.

My husband got it first, wasn’t sure it would be the right fit for me but I found after a few times using it I loved how it released tension in my neck and legs. Love the design and natural materials used. Great gift idea as well!

J
J.

Really like the Body Lever. It’s easy to use and works well for hitting different muscle groups, especially spots that are hard to reach. The build quality feels solid, and I like that it doesn’t need batteries or charging. Simple, well-made, and does the job.

FAQs

Which BodyLever is right for me?

Both BodyLever and BodyLever Mini are designed to help relieve muscle tension, improve mobility, and support everyday recovery.

The standard BodyLever provides additional leverage and reach, which is great for full-body use and larger muscle groups.

BodyLever Mini offers the same recovery benefits in a lighter, more compact design that's especially easy to maneuver and great for the arms and upper body.

Who is the standard BodyLever best for?

The standard BodyLever is ideal for anyone looking for maximum leverage and versatility. Its longer length provides extra reach for treating larger muscle groups and hard-to-reach areas, making it an excellent choice for full-body recovery at home or the gym.

What areas of the body can I treat with BodyLever?

BodyLever can be used on most major muscle groups, including the neck, shoulders, back, chest, arms, hips, glutes, hamstrings, quads, calves, and feet.

Its unique design makes it easy to apply targeted pressure to areas that are often difficult to reach with traditional recovery tools.

Does BodyLever come with instructions and demo videos?

We include guidance on our How to Use page, where you’ll find step-by-step instructions and helpful demonstration videos for safe and effective use.

How does the BodyLever compare to foam rollers, massage guns, or other tools?

Because of its leverage design and wooden construction, it can reach deeper and into tighter spaces than bulkier tools.

The pivoting / spiral leverage gives more mechanical “reach” and control compared to a fixed roller or gun.

It offers both static pressure and dynamic movement, combining release & activation in a single tool.

How often should I use BodyLever?

A few minutes per muscle group, 3–4 times per week, is enough for most people. Listen to your body and adjust as needed.

For deeper release or targeted work, longer sessions or more frequent use may be possible, but balanced with rest.

Is it safe if I have an injury or medical condition?

Always check with your healthcare provider first. If you are using it to aid with muscle recovery, start with light pressure and avoid injured or inflamed areas. Use it gently until you know how your body responds.

Can I bring BodyLever on an airplane?

If you're planning to fly with your BodyLever, please pack it in your checked luggage to ensure your travel will be smooth and stress-free.