How to Use BodyLever Massage Tool | Recovery & Mobility Guide

GETTING STARTED

How to Use BodyLever

BodyLever is a powerful tool that puts recovery and relief in your hands. Whether you’re considering one or just unboxed yours, this guide will help you get started. Follow the steps and demos to master the most effective techniques—and start experiencing relief from day one.

Steven Adams' Post Game Routine How to Adjust Guided Demo Videos Step-by-Step

NBA PRO ATHLETE

Post Game Routine with Steven Adams

Load video: Steven Adams showing how he recovers from basketball games using BodyLever massage tool

BEFORE YOU BEGIN

How to Adjust Your BodyLever

When you receive your BodyLever, you may need to adjust the rope slightly depending on your body type and pressure preferences. Watch the video for a quick and easy guide.

SEE IT IN ACTION

Guided Demo Videos

Watch BodyLever inventor Steve Terry demonstrate how to use the massage tool on different areas of the body. Each video shows proper technique to help you recover safely and effectively.

Neck & Shoulders Chest Lower Back & Torso Legs Arms & Forearms

Load video: Steven Terry Body Lever Demo of Neck and Shoulder

Neck & Shoulders

Chest

Load video: Steven Terry Body Lever Demo of Low Back and Torso

Low Back & Torso

Legs

Load video: Steven Terry Body Lever Demo Arms and Forearms

Arms & Forearms

LEARN THE BASICS

Step-by-Step

Man wearing a black shirt using wooden sticks for muscle massage therapy.

STEP 1

Identify area to treat

Select which muscle or connective tissue feels tight, sore, or restricted. Common areas include quads, hamstrings, shoulders, calves, glutes, low back, shoulders, and neck.

Woman using a wooden BodyLever massage tool on her neck

STEP 2

Position BodyLever on target area

You are the fulcrum. You drive the motion. Place the wooden sticks (lever) around yourself so the rolling surface or pin-pointer is against the muscle/tissue you want to work on.

Man using a wooden roller on his leg to massage his muscles.

STEP 3

Add self-guided pressure

Gradually roll or press the sticks (lever) to start adding pressure. Use gentle body weight or adjust your leverage to increase pressure. Avoid using it on other people without proper training.

Woman using a wooden massage tool roller tool in a gym setting with brick walls.

STEP 4

Use slow, controlled movements

Explore the lever, it’s very intuitive—twisting the rope to tighten for arms and calves. Alternate using sweeps, pin-pointing, and static pressure (holding in one spot for 20-60 seconds).

Man holding wooden massage sticks around his thigh in a gym with brick walls and large windows.

STEP 5

Breathe and relax to target muscles

Exhale as you apply pressure; this often helps with relaxation. Focus the mind on the area being worked.

Woman holding a wooden BodyLever massage tool in a gym setting with brick walls.

STEP 6

Adjust angle, position, and pressure as needed

A little goes a long way. To access different muscle fibers, change the angle or orientation of the tool. It may help to bend a nearby joint or adjust your posture so you can better reach areas of concern.

BodyLever Safety: Discontinue use if you experience sharp or intense pain using the tool. Some minor discomfort may be experienced during use. Avoid using directly over joints or open wounds. Not a replacement for medical treatment; consult a healthcare professional for serious or persistent issues. Check with your doctor before using if pregnant, if you have questions about your health, or before starting something new.