Relieves Pain
+ Stiffness

Improves
Mobility

Boosts
Performance

About BodyLever

Details

BodyLever is an ultra-effective myofascial release tool built for a natural approach to recovery. Its unique, adaptable design gives you maximum leverage to target each muscle group with precise pressure and control, helping you achieve deeper soft tissue release and relieve muscle soreness like no other tool on the market.

Unlike bulky foam rollers or battery-powered gadgets, this all-in-one muscle recovery tool supports multiple techniques for injury prevention and recovery on nearly every muscle group, anywhere on your body, eliminating the need for multiple devices. Simple yet powerful, it reduces soreness, speeds recovery, improves mobility, and helps you train consistently, so you can live and perform without limits.

Design

BodyLever has a slim, unique silhouette crafted from solid wood with a natural finish that feels both primal and modern. It's built from two wooden sticks connected by a long-lasting, load-bearing paracord rope. Each lever stick features sculpted ball-shaped grips that add to its signature look while ensuring a secure, ergonomic hold. Lightweight yet sturdy, BodyLever is designed for real work, not gimmicks, and looks good enough to keep out at home, your office, or the gym.

That same thoughtful design delivers maximum leverage and pinpoint control, helping you reach every muscle group with ease. Its balanced shape makes it simple to apply just the right amount of pressure exactly where you need it, offering deep tissue relief without the bulk or awkwardness of traditional tools.

Product Specs
  • Measurements: 27.75” long x 1-3/4” diameter
  • Weight: 2.6 lbs
  • Materials: Levers are solid hardwood with a natural finish. Rope is high tensile paracord.
  • Natural Variations: Each BodyLever is crafted from real wood, so slight variations in color, grain, or finish from product photos and videos are normal and add to its uniqueness.
  • Keep out of reach of children: Intended for adult use only.

*We're rolling out a new look and logo. You may receive a BodyLever with an engraved logo and design that appears slightly different from what’s shown in the photos, and some BodyLevers may include a QR code that is not scannable by all phones. This has no impact on the quality or effectiveness of the tool.

Care + Maintenance

Wipe with a soft, dry cloth or slightly damp cloth using water only. Skip soaps or harsh cleaners to preserve the natural wood.

Highlights

  • Maximum Leverage

  • Deep Tissue Relief

  • Full-Body Reach

Precision Relief.
Anytime, Anywhere.

The control and pressure of a therapist’s elbow, exactly when and where you need it. Loosens tight muscles. Instantly eases pain.

Speeds Recovery.
Boosts Performance.

Better blood flow, fast-track recovery, more strength and mobility. So you can get back to living, training, and everything in between.

Easy and Effective, for Everyone.

Pro-athlete approved but built for every body type. One tool for all levels, all goals. For anyone who wants to keep moving every day.

Load video: Steve Terry BodyLever Demo of Neck and Shoulder

How to Use It

Watch BodyLever inventor Steve Terry demonstrate proper technique for massaging the neck and shoulders.

Explore More Demos

Compare BodyLevers

Best for

  • Deeper tissue relief
  • Maximum leverage
  • Full-body reach

Best for

  • Targeted precision
  • Greater maneuverability
  • Easy on-the-go use

Target Body Areas

  • Best for full-body
  • Especially great for the back, hips, legs, and larger muscle groups

Target Body Areas

  • Great for full-body
  • Especially great for the arms, upper body, and precision work

Handling

  • Great for all body frames
  • Extra leverage and longer reach for larger body frames

Handling

  • Great for all body frames
  • More compact and easier to maneuver for smaller body frames

Standard Size

  • 27.75” long x 1-3/4” diameter
  • 2.6 lbs

Compact Size

  • 15.5” long x 1-5/8” diameter
  • 1.3 lbs
  • 5 stars: 35 (97%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (3%)
J
Jagger F

This is the best recovery tool out there. Nothing gets my muscles the same way. It’s also such a versatile tool that I can feel my best no matter what. 100% suggest!!

R
Rance R

I was super excited for this product and it didn’t disappoint. I’ve tried so many different massage tools throughout my career and this was the best purchase I’ve ever made. It took a little bit for me to get the hang of how to hit every muscle group, but it’s been a really fun tool to learn and makes my body feel incredible. The closest thing to an actual deep tissue massage. I take this everywhere!

D
Dr. Jay Davidson

This is the best fascia and muscle tool out there period! The fact you can get your Achilles tendon area by just putting a small cushion on the front of your leg to cushion the top wooden piece from you tibia bone and then really focus on the Achilles area is AWESOME!

T
Todd

Best massage tool I've used.

C
Customer

This gets real deep! The best massage tool out there

N
Nasim

BodyLever massage tool has worked really well for me. The more I use it, the better the results are, as I continue learning how to use it effectively for different areas. It makes it easy to target tight muscles and apply the right amount of pressure, especially in hard-to-reach areas.

A
Aref

This is simply the most versatile and powerful recovery tool out there. You can hit whatever spot is bothering you, then if you go further it helps you find sore spots you didn't even know you had. The effect on my mobility and performance has been amazing, particularly right before a workout or game. Love the way it looks and feels too.

D
Derek Moore

This has been amazing to use. It loosens and unlocks muscles in a way that foam rolling just can't. It's been especially useful for my mid and upper back, and my quads. Genuinely wish I found this sooner.

G
Gerry Hewson

I’m a long time Wheelchair User and the body lever is helping me with my shoulders and under body.probably better than a massage.

K
Keoni

Great tool to relieve pain. Such a simple concept to be able to self heal and warm up the body before a workout. Will be recommending it to everyone around me.

D
Derek Markland

Excellent Quality item. versatile tool. Allows a lot of control while working on various different parts of the body. released tension in my upper and lower back and legs.
I use it to find issues in body , which I don't know I had!
very effective at self myofascial relief

l
lukas carter

Great quality product. The more I use the more I learn about my body and how to release tension. I will be gifting some to friends and family. Love your product and will replace multiple other self massage devices around the house. When I travel more than 1 day I bring it with me. Best self massage tool.

H
Harry C

BodyLever is a great tool! Extremely effective at self myofascial relief. Great for massaging those tired muscles and digging out trigger points. It's currently at the the top of my Pre/Post workout self care regimen!

S
Sam Mangakahia

I've tried many different apparatuses that were ok but the Body Lever do not even compare it's in another league. I'm an artist. sculptor and use my hands all day and my elbows and wrists get smashed and this has been the only thing that has helped. Incredibly simple and easy to use! don't hesitate!

H
Heather

My husband got it first, wasn’t sure it would be the right fit for me but I found after a few times using it I loved how it released tension in my neck and legs. Love the design and natural materials used. Great gift idea as well!

J
Joshua

Really like the Body Lever. It’s easy to use and works well for hitting different muscle groups, especially spots that are hard to reach. The build quality feels solid, and I like that it doesn’t need batteries or charging. Simple, well-made, and does the job.

A
Anonymous

BodyLever has taken away so much of my daily pain. If i am sore or tight anywhere I use it daily, sometimes multiple times a day until I feel the tension ease up and the pain disappear. It's like someone else is massaging you but you have control of the pressure which keeps me relaxed while working on the area. Massaging my traps has been so incredible with this tool. I no longer use anything else. BodyLever is endgame.

N
Nasim G

The best tool I've found for massaging my back, especially that stubborn point between the shoulders. It gets right in there like nothing else I've tried. The wood quality is outstanding too; smooth, solid, and just feels great in your hands. Truly impressed!

S
Sara

Amazingly useful tool. I’m able to get into deep areas that a massage therapist can’t access easily. I also control the amount of pressure I can use. I can use it anytime, anywhere and it looks amazing to boot!

A
Aref

This is a revolutionary tool. I've never seen anything like it. It was extremely effective on resolving a painful issue deep in my hip, which I couldn't reach with any other device. The amount of pressure that I can apply to a very specific, hard to reach point, is the real defining feature. I love it and recommend it to everyone I know who has aches and pains.

S
Santiago

Worth the price, very helpful for deep tissue massage.

G
Gen M.

I was surprised by how powerful the BodyLever is with so little effort. It makes deep massage in hard-to-reach places way easier than foam rollers or massage guns. I sit at a desk all day and deal with chronic neck and lower back pain. I could feel all my tightness and soreness release after just the first use.

M
Martin Goldstein

The way the Body Lever is made, both the circumference and length of the arms, allows it to reach more places and address the muscles more effectively than some other massage tools I'm very pleased to have this tool.

A
Anonymous

Intuitive to use and and easy to apply the right amount of pressure needed to relieve problem areas.

B
Brian

Best self-care body working tool I've used. Getting a 2nd.

E
Ellie, Sports Massage Therapist & Corrective Exercise Specialist

As a body work practitioner, I've spent a decade and a lot of money trying to find the perfect self care tool. The BodyLever is the best self care tool I've ever spent money on.

J
J.L.

After years of dealing with constant, debilitating pain and finding only temporary relief from various treatments, this product has been a true breakthrough. It's the first thing that has provided real, lasting comfort. The design is brilliant, the relief is genuine, and it has been an absolute blessing in my daily life.

D
De’Mario McGregor, Certified Personal Trainer

The Body Lever produces RESULTS! I use mine on average twice a week and it is definitely a life saver.

D
Dylan S.

Unlike any other myofascial tool, the Body Lever works with you, offering versatility, ease, and real results.

M
Mike B.

This handy lever is like having a personal massage therapist in my bag… an incredible and beautiful tool to use.

R
Ron Harwin, D.C. & lifetime martial artist

Body Lever is a game changer and a life changer. It gives us access to releasing those muscles, tendons and facia that are stubborn from old injuries and messing up our movement patterns. It does what no other equipment can do.

I hope they will make a lite weight, smaller version that I can take in my suitcase when flying for a vacation.

They are a little costly, but now that I have it to use, it is a small price to pay for the results it gives.

FAQs

Which BodyLever is right for me?

Both BodyLever and BodyLever Mini are designed to help relieve muscle tension, improve mobility, and support everyday recovery.

The standard BodyLever provides additional leverage and reach, which is great for full-body use and larger muscle groups.

BodyLever Mini offers the same recovery benefits in a lighter, more compact design that's especially easy to maneuver and great for the arms and upper body.

Who is the standard BodyLever best for?

The standard BodyLever is ideal for anyone looking for maximum leverage and versatility. Its longer length provides extra reach for treating larger muscle groups and hard-to-reach areas, making it an excellent choice for full-body recovery at home or the gym.

What areas of the body can I treat with BodyLever?

BodyLever can be used on most major muscle groups, including the neck, shoulders, back, chest, arms, hips, glutes, hamstrings, quads, calves, and feet.

Its unique design makes it easy to apply targeted pressure to areas that are often difficult to reach with traditional recovery tools.

Does BodyLever come with instructions and demo videos?

We include guidance on our How to Use page, where you’ll find step-by-step instructions and helpful demonstration videos for safe and effective use.

How does the BodyLever compare to foam rollers, massage guns, or other tools?

Because of its leverage design and wooden construction, it can reach deeper and into tighter spaces than bulkier tools.

The pivoting / spiral leverage gives more mechanical “reach” and control compared to a fixed roller or gun.

It offers both static pressure and dynamic movement, combining release & activation in a single tool.

How often should I use BodyLever?

A few minutes per muscle group, 3–4 times per week, is enough for most people. Listen to your body and adjust as needed.

For deeper release or targeted work, longer sessions or more frequent use may be possible, but balanced with rest.

Is it safe if I have an injury or medical condition?

Always check with your healthcare provider first. If you are using it to aid with muscle recovery, start with light pressure and avoid injured or inflamed areas. Use it gently until you know how your body responds.

Can I bring BodyLever on an airplane?

If you're planning to fly with your BodyLever, please pack it in your checked luggage to ensure your travel will be smooth and stress-free.